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AdHD Symptoms in Women Women who suffer from ADHD often struggle to meet the various expectations of society. This includes caring for others as well as balancing work and family life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. A bias based on gender can cause health professionals to not recognize ADHD in girls and women or misdiagnose them. 1. Lack of Focus One of the most prevalent symptoms of adhd in women is difficulty concentrating. This problem can manifest in different ways, including forgetting appointments, being unable to finish tasks at the office or zoning out when speaking to people. It's also a frequent symptom that can make it hard for women to keep up with their finances. It's often the reason why they do not get jobs or financial opportunities. Women may be more adept at masking ADHD symptoms than others which makes it more difficult for them as adults to get diagnosed and treated. Researchers aren't sure why that is, but they speculate that it may be due to gender stereotypes and the belief that girls and women should be more “restrained.” The act of masking ADHD symptoms can lead to being under-performing at school or at work, and it might make it difficult for them to seek the help and assistance they need. Focus issues are also an atypical symptom that could be confused with other conditions like anxiety and depression. For instance, depression can affect your concentration by making you forgetful and irritable. People with generalized anxieties disorder are unable to concentrate because they tend to be overwhelmed by their thoughts and emotions. Treatment is the best way to increase concentration. This includes hiring a professional or therapist who has experience with ADHD in women and girls. Also, you should be aware of the accommodations you can request from your employer or school, such as flexible working hours or working from home. A good night's sleep will also help you enjoy more restful nights and be more focused throughout the day. This includes going to bed at the same time each evening, listening to calming music or an audiobook prior to going to bed and limiting time spent on screens. 2. Impulsivity Women with ADHD are often driven. These can include interrupting others or changing topics during conversations, making snap decisions without thinking and taking risks that aren't beneficial to their health. They might also have trouble reading body language or interpreting social signals. The symptoms of impulsivity can get worse during perimenopausal, the period before menopause – and when hormone levels begin to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can cause health professionals to miss ADHD in them, misdiagnose them, or dismiss their symptoms as a result of anxiety or mood problems. Gender bias may be a factor, because research on ADHD is mostly focused on boys and men. When children with ADHD are young, their parents and teachers often observe an impulsive behavior. It's normal for kids to be impatient, restless, or impulsive at times. However, those behaviors tend to improve as children grow up and learn how to manage their issues. Adults can experience impulsive and distractible symptoms of adhd can affect work, school and relationships. They can lead to delays or forgetfulness and difficulty following through on commitments. They can also make it difficult for people to find and keep jobs and can interfere with healthy eating habits. Adult ADHD is typically treated by medication. Your doctor may recommend a combination treatment depending on your lifestyle, symptoms, and any other health issues. They may also suggest psychotherapy that includes cognitive behavioral therapy to help you recognize and change negative thinking patterns, couples counseling in the event that your relationship has been impacted by your ADHD, or family therapy. Exercise can also help to calm your mind and lessen symptoms, particularly in the case of disorientation and impulsivity. You can try activities like yoga, dancing, or group exercises like swimming and running. 3. Anxiety Anxiety disorders can lead to a variety of physical symptoms. They can cause dizziness, chest pain and headaches, heart palpitations, and sweating. They can also make a person feel as if they are suffering from an attack of the heart or that the world is coming to an end. Because of these physical symptoms people who suffer from anxiety are often misdiagnosed as having a heart condition. This can lead to a long odyssey of medical treatment that fails to tackle the root of the issue. Fortunately, the majority of anxiety disorders respond well to psychotherapy alone or in combination with medication. Particularly, cognitive behavioral therapy can help someone discover new ways of thinking and reacting that could make them less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to suffer from a mixed subtype. Women should discuss their ADHD symptoms and their doctor will ask them detailed questions about the disorder. Women with ADHD might have difficulty getting an accurate diagnosis due to the fact that many of the diagnostic tools used to diagnose the disorder are biased towards male behavior. Women often attempt to hide their symptoms to fit in with society. They can be misdiagnosed and their ADHD treatment delayed. A trained professional such as a psychiatrist, psychologist, or advanced practice registered nurses can diagnose ADHD. The professional will conduct thorough medical history, physical exam and the Diagnostic and Statistical Manual of Mental Health Disorders to evaluate the symptoms of a person and determine if there are other conditions that may be contributing to them. 4. Disorganization Women suffering from ADHD may experience disorganization, which is a constant issue that can affect the way they work and school as well as cause emotional stress. It can create tension in relationships, and can lead to financial difficulties. Disorganization is often characterized by a lack of organizational skills, such as not keeping track of bills or appointments, or having difficulty making decisions. In many cases, it is connected to other issues, such as anxiety, traumatizing life event, or depression and can be difficult to treat. Certain women with ADHD are able to function at a high level, and their symptoms do not significantly impact their daily lives or relationships. The condition is known as “high-functioning ADHD.” However it doesn't mean they don't suffer from the common symptoms. These include difficulty concentrating or paying attention to details, feeling restless, and being unfocused. For some, disorder is a daily struggle and it's normal for people suffering from ADHD to spend a lot of time looking for lost objects or putting off important tasks. It can also lead to low productivity and stressed relationships. It can also lead to a number of health problems such as sleep disorders or anxiety. Hormone fluctuations can also exacerbate the disorganization of women with ADHD. Estrogen levels decrease when ovulating and in the middle of the menstrual cycle, while progesterone levels are higher and these fluctuations can make ADHD symptoms worse. It's possible that, while biological differences could play a part, some of the impulsivity or disorganization among women with ADHD is due to social “norms.” Girls and young women are often socialized to be quiet and reserved, so they may hide or minimize their ADHD symptoms. 5. Attention Women are more likely than men to conceal their problems with attention, which can cause them to be incorrectly diagnosed and receiving delayed treatment. In reality, they may even believe they have better concentration and time-management skills than they do. In reality, they're more likely to misplace things, forget appointments or pay bills on time and have trouble coordinating their work and at home. Women suffering from ADHD are more likely to develop the inattentive subtype the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have issues being silent, and may even talk to themselves or make nonsensical sounds or phrases. However, they are less likely to suffer from these symptoms than males. For many adults suffering from ADHD, the first method of treatment is medication. adhd in older women as methylphenidate and amphetamine are commonly prescribed, however nonstimulant medications that focus on how neurotransmitters interact with the brain may also be a possibility. These include atomoxetine, guanfacine and Guanfacine. Cognitive behavioral therapy (CBT) can be beneficial for women suffering from ADHD. These treatments can help you recognize thoughts that are irrational or automatic and teach you how to control your emotions and behaviors. Exercise and a healthy diet along with medication, can help control ADHD symptoms such as inattention, restlessness, and distractibility. For energy-boosting try activities such as yoga, dancing, classes in groups such as cycling or swimming, and aerobics. Try to get at least 4 to 5 hours of exercise per week, lasting about 30 minutes per session. To support your mood and attention take a varied diet of fruits, whole grains, and healthy fats.